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Lose 70Ib In Weight And Run A Marathon
Lose 70Ib In Weight And Run A Marathon, Here is a great story about a guy called Robert Davies, who was 5 foot 10 and his weight was 250lb, being 5 foot 10 he’s not really short but being 250 in weight is a different matter altogether, some top-flight bodybuilders don’t even weigh 250 lbs so the story below this gives you what a lot of people need who are vastly overweight and need some encouragement.
At get health naturally.com we try to give you the best natural health tips that on the market today, and one of the things that caught my eye about this story is how Robert tells you step-by-step how he lost the weight in the first place. Read the rest of this article and then go to the bottom of the page for our thoughts about how Robert went on a journey of new discovery about his life and his weight loss.
I Lost Weight: Robert Davis Became A Marathoner And Lost 70 Pounds
How I Gained It:
Through the majority of my life, I carried a little extra weight on me, mainly from eating the wrong things. I ate whatever, whenever. I ate fast foods, fried foods, sweets, ice cream — anything and everything except healthy products and seafood. I ate at all times of the day, even if it was 2 a.m. Most of the time, I ate out of boredom. I did not exercise. I always wanted to lose weight, but I never could build myself mentally to do it and stick to it. I’m sure many people can relate.
Breaking Point: One day, I looked in the mirror and decided I needed to make a change. On Friday, March 7, 2008, I sat with two of my friends, making a decision to myself and explaining to them that this would be my last weekend for eating badly. I told them that starting Monday, March 10, 2008, I was going to begin my weight-loss journey.
How I Lost It: I took the rest of the weekend and ate all my favorite foods, desserts and candy. When Monday morning came, I was ready mentally to begin my journey. I weighed myself and took photos of my front and side view. I carried a notebook with me as my journal to write down everything I ate during the course of the day.
The journal also included my current weight and how many calories I burned during my daily workout routine. When I first started working out, it was a complete challenge, but I felt great overall making a change for myself and each day brought me closer to my goal.
Now I eat salads and all types of fruits and vegetables. Instead of eating pork bacon or pork sausage, I eat turkey bacon and turkey sausage. I also eat boiled eggs, grits, grilled steak, grilled or roasted chicken, fish, boiled or mashed potatoes, rice, beans, peas, cabbage and any type of greens. Even though I do like pop, I cut it from my diet.
I drink mostly water, with some juice, energy drinks, Gatorade, Vitamin Water and coffee occasionally.Now I eat salads and all types of fruits and vegetables.
Instead of eating pork bacon or pork sausage, I eat turkey bacon and turkey sausage. I also eat boiled eggs, grits, grilled steak, grilled or roasted chicken, fish, boiled or mashed potatoes, rice, beans, peas, cabbage and any type of greens. Even though I do like pop, I cut it from my diet. I drink mostly water, with some juice, energy drinks, Gatorade, Vitamin Water and coffee occasionally.
I stayed focused and, a year later, I had lost 70 pounds. Before, I was edging into a 44 inch waist, and now I was down to a 33/34! What a change in such a short period of time. I lost my first 25 pounds in two months and I lost 60 pounds in seven months. I became a totally different person.
I thought differently, I dressed differently. My mentality was different. It changed the people around me. They respected what I did. Physically, I had more energy and didn’t have that sluggish, slow movement.to read the rest of this article go here.
Lose 70Ib In Weight And Run A Marathon: Our Thoughts
Lose 70Ib In Weight And Run AMarathon, What I really like about Robert’s story is it’s not complicated, each and every day new new and more complicated diets hit the market and to be honest with you people are more confused now than ever before about what diet they should follow.
What I’ve been saying for years is, don’t go on a diet that you’re going to hate because you won’t be on the diet for very long. As I read Robert story I was pleased to read that he didn’t exclude all the things that he likes, like bacon, sausages, grits and a whole host of other things as well. So how did he really loses weight if he still enjoyed some of the foods that they like before well it comes down to your training regime and cutting back on your fats and sugars intake.
Remember what Roberts said in the article he had those nice foods that you like before occasionally, though I try to explain to most people you should eat those nice foods you like only one day week, when you treat yourself to the foods you really like. This works in two different ways, number one it keeps your sanity and it gives you a day to look forward to an break from dieting. Number two the next day you go back on your diet your bodies insulin are slightly raised this helps the body’s metabolism kick up a gear helping you burn more fat during that week ahead.
Your training, should be more focused on cardiovascular work i.e. walking the treadmill at the fast walking pace 30 minutes every other day, or riding a stationary bike for 30 minutes every other day. A word of caution about riding the stationary bike, you need to turn the tension of the bike itself and you need to peddle the bike with no tension added at a really fast walking pace for the 30 minutes. This will help the workout to be sorely cardiovascular and not a muscular workout.
But if you really want to take your training to the next level, metabolic training is absolutely amazing for helping you get in great shape and lose all that one wanted extra weight. So what do we mean by metabolic training well it’s using resistance weights and cardiovascular exercises for a full 30 minutes without any rest in between sets.
Example of a small workout routine.
Number one. The kettlebell swing 30 repetitions.
number two. Squat press with a kettle bell aim for 15 repetitions each side.
number three. The kettlebell swing 30 repetitions.
Number four. Summo squat and an upright row 30 repetitions.
Number five. Push-ups medium width grip, try for 30 repetitions, if you need to rest for a few seconds you do so but make sure you work up to the 30 repetitions.
Number six. The kettlebell swing 30 repetitions.
Number seven. Abdominal work, choose from basic situps to twisting situps and leg raises, do three or four sets of these to finish the workout off.
Although this routine is very basic will get your heart rate up and get your body burning fat very quickly. Now remember what I said you need between 20 and 30 minutes three times per week to get your body burning Fat and getting you the shape you’ve always wanted.
In the workout both lets say for instance you went through the whole thing and it only took you 15 minutes start from the top and start work through again till you’ve worked your 30 minutes.
Have fun, enjoy your workouts, and hopefully in no time at all you be looking great. Please try and remember don’t complicate trying to lose weight because in the end it’s not hard but if you make it so you never reach your goal. If you take Robert is an example he kept things very simple and it lost 70 lbs in weight. Lose 70Ib In Weight And Run A Marathon.
PLEASE LEAVE A COMMENT ABOUT YOUR WEIGHT LOSS EFFORTS AND HOW YOU ARE DOING ON YOUR DIET.