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Learn To Lower Cholesterol Naturally!
Do you have high cholesterol? If so, I’m sure you’re well aware that you’re putting yourself at risk of developing a number of serious health problems, including heart attack and stroke. But, in addition to being bad for the heart and the circulatory system, high cholesterol has also been linked to an increased risk of Alzheimer’s disease. As bodily and cognitive degeneration are both potential side effects of high cholesterol, it’s important for you to learn how to naturally lower your cholesterol and keep it at a healthy level for good!
One of the easiest and most effective ways to lower your cholesterol is through your diet. Here are four foods that will help you lower your cholesterol naturally.
Check out these great food ideas and tips!
1) High fiber foods such as oat bran and oatmeal lower bad cholesterol, because they contain soluble fiber. Many fruits, such as apples and pears also contain soluble fiber. By getting 5 to 10 grams of soluble fiber per day, you will vastly improve your cholesterol levels. You can find 4 grams of soluble fiber in just one banana and 6 grams of soluble fiber in one bowl of oatmeal. By adding a banana to your morning oatmeal, you will be well on your way to naturally lowering your cholesterol levels.
2) Another great way to lower your cholesterol is make sure you’re getting omega-3 fatty acids. Omega-3 fatty acids are most commonly found in fish. By eating fish (especially the skin), you can reduce your blood pressure and lessen the risk of blood clots. Because of this, doctors generally recommend eating a minimum of two servings of fish per week.
3) Eating walnuts and almonds can also help to lower cholesterol naturally. walnuts, almonds, and other nuts can reduce the risk of heart disease; however, these nuts should be neither salted nor sugar-coated.
4) Using olive oil can lower your bad cholesterol while leaving your good cholesterol untouched. Extra virgin olive oil is the best, as it is the least processed of all available options. Olive oil is a big component of the Mediterranean Diet, and is one of main reasons scientists believe the Mediterranean Diet is so effective.
In addition to your diet, there are plenty of ways that you can lower your cholesterol and lead a healthier lifestyle. But by learning which foods to eat and which to avoid, you will be sure to lower your cholesterol naturally and lead a healthier happier life!