Living Better with Heart Healthy

Living Better with Heart Healthy

You may ask, “What does it mean by consuming Heart Healthy?” Well, what I mean here is consuming foods which are low in fat and sodium and other ingredients that possibly promote heart disease or the possibility of being overweight. Some of these Heart Healthy facts that many people might or might not be aware of, or in either case do not truly pay attention are as follows.

More than 60% of Americans are over-weight

More than 1/3 of Americans are obese

More than 20% of pre-school kids are over-weight

40%-70% of children and teens live with obese parents

Obese adults create high risk factors for high blood pressure, high cholesterol and diabetes

There is an alarming rise in diabetes because of the obesity epidemic

Around 80% of diabetics will get cardiovascular diseases and die, consequently

75% of cardiovascular disease patients will die due to coronary heart disease

Coronary disease, in this country, starts at ages 5 and 6

One out of six high school graduates have Atheroma [high cholesterol]

Are you surprised of those facts? Then, I urge that you definitely consider those facts. It is surprising to me that many people can turn their head to the really actual and incredibly intimidating issues that all of us recently have. We cannot still teach our kids that the life styles which result in being overweight tend to be suitable. It all begins from us as parents and what the kids observe them doing as they grow up. It has been stated again and again, but we should give a better image. If not, who will do it? Will you believe in other people to teach your kids how to be heart healthy and aware? Strictly speaking, obesity will lead into the development of type 2 diabetes, high blood pressure, stroke, heart attack, heart failure, particular cancers, gallstones, sleep apnea, and osteoarthritis and other unexpected diseases.

Now, what should we do? Changing our diet is a great start. Then, follow with a deeper change, a lifestyle change. Many specialists propose employing the Mediterranean Diet as an alternate way to fast-food, take-out, and other high fat diets. The heart healthy Mediterranean Diet comes with a regular, moderate exercise which has proven to be able to fight against weight-related problems and many other diseases

Actually, it all depends on you whether to take a change or not. But, remember that what you do now will contribute you your future life.  Make the decision now to take heart healthy today, share these ideas and lifestyle to your children, and enjoy the advantage of a long, healthy life with your family.

Eat, Drink, and Be Mediterranean with restaurant owner/head chef/author Shaw H. Rabadi and live a healthier, happier life.

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