The correct method of hula hoop

The correct method of hula hoop

The correct method of hula hoop

Empty:

A hula hoop to enjoy, but KuaGu always hit bottom, also found that the change, how to do?

Treatment:

A hula hoop to achieve thin body effect, must consider the following key:

How long can reach 1, sports fitness effect?

A hula hoop is a systemic motion, can achieve the result of thin body movement, but the movement of time must be long enough. Because the hula hoop exercise intensity is not strong, but the extended time and is continuous movement, aerobic exercise, so that the body can be stored fat consumption and excessive heat. How long should wave can reach fitness effect? Might as well will implement the national sports reference 333 \”movement\”, three times a week, every movement, at least 30 minutes of 130 heartbeat. Because the hula hoop exercise intensity, if not to increase the heart rate, it must accelerate the speed of shaking.

2 the hula, the better?

Actually, not the better. Perhaps the heavier hula began in the moment, need to take greater strength to jilt to move, but later he became an inertial, key or sports time must be long enough, or short acuteness exercise belongs only to anaerobic exercise, only for muscle soreness, will not consume excess heat. In addition, the hula rotate in the abdomen, back when the impact of viscera (such as in the kidney), hula relatively heavy impact strength is larger also, may wound and viscera, so the crisis or weight!

3, not suitable for lumber strain or calcium

Because the hula hoop depend mainly on the waist, fully exercise the hard protuberance, abdominal muscle, side waist, exercise can achieve tighten lumbar abdomen effect. But, what need reminds is lumber strain, spinal cord injured patients, osteoporosis, there is not suitable for people, and the movement. In addition, hula hoop in before doing some stretching, stretching ligament sprain, avoid.

Exercise is not the day, obesity is not caused by the day, no matter what you do, remember to hold a sports principle: the long and steady, and won\’t breathe heavily. I believe you will be members of my family!

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