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How Much Protein in an Egg – Does It Matter for Weight Loss?
Eggs are a great source of protein, but how much protein in an egg is enough if you are having a high protein diet? Should you only take the egg whites or avoid the egg yolks which are supposedly high in cholesterol? How much protein in a egg do you a day?
Besides knowing how much protein in an egg, you may want to know that eggs are full of other nutrients – vitamins, and fats. In terms of how much protein in an egg – there is well over 6 grams of protein in an egg, which is quite a lot.
Should I bother myself with how much protein in an egg?
Besides concerning yourself with how much protein in an egg that you should consume a day, eggs also contain other vitamins and a good amount of fats. Having eggs as part of your morning breakfast may fill you up and reduce your hunger later in the day. This is helpful for individuals who want to lose some weight but are unsure of whether how much protein in an egg will help.
On top of knowing how much protein in an egg, here are some other nutritional information of eggs:
- Choline – essential for the healthy development of cell membranes in the body and also enhances memory and cognitive functions
- Selenium – a power antioxidant which also helps build a strong immune system
- Vitamins B; folate and riboflavin – helps body to convert food to energy and is necessary to prevent the development of birth defects
- Vitamin A – promotes cell growth and healthy skin. It is also important for night vision
- Vitamin E – an anti-oxidant that combines with vitamin C and selenium to protect the body
- Lutein and zeaxanthin – found in the pigment of the egg yolk, these concentrate in the retina of your eye to promote vision
How much protein in an egg may be very important since you are on a high protein diet. But do not let this get to you as high protein diet advocates are generally not concerned with counting calories, fats and even how much protein in an egg. Always go for quality rather than the amount. In the case of eggs, there is definitely quality protein!
I know how much protein in an egg, but what about the high cholesterol?
There is a saying that how much protein in an egg is not important but the high amounts of cholesterol are. However, the evidence pertaining to this is till controversial and there is no conclusive evidence yet. So try not to be bothered with the cholesterol level of eggs. How much protein in an egg is beneficial enough to overcome your concern over the cholesterol.
How much protein in an egg recipe?
There are many ways to cook an egg, the healthiest methods being boiling, poaching, or making scramble eggs. Sunny side up or an over-easy egg is not usually recommended with butter and oil, but you may still prepare them using a non-stick pan. How much protein in an egg is also dependent on whether you leave the egg yolk or egg white out. Most of the protein comes from the egg yolk, so eggs are best eaten whole to fully enjoy the nutritional benefits.
What goes with eggs to make a high protein meal?
Eggs do not always have to be eaten plain. Individuals often like to complement them with some high protein meat. How much protein an egg will not be too little now that there is extra protein in meal to ensure a high protein diet. A serving of salad which is complemented with a hard boil egg is also a wonderful idea of getting your daily requirement of protein. In such cases where most of the protein comes from the egg, then it might be important to find out how much protein in an egg contributes to the nutritional intake of the meal.
Is how much protein in an egg important for weight loss?
Even if you are adopting a high protein diet to lose weight, how much protein in an egg will not matter much, as long as you are also taking very low amounts of carbohydrates and avoiding sugary foods. Some amount of good fats is beneficial to you as it helps you body to build muscles and burn energy.
If you are really concerned about the amount of calories in an egg, you would be relieved to know that an egg contains about 72 calories. Lesser calories are consume if you only take the egg whites.
There was a study done by Wayne State University in 2005 on overweight subjects. They ate either a breakfast of 2 eggs and toast, or a breakfast consisting of a bagel and yoghurt with the same amount of calories. Although the objective was not on how much protein in an egg, the group which ate eggs for breakfast felt fuller and less hungry during the day.
This not only supports the stand that eggs are a perfection inclusion to a weight loss diet even without knowing how much protein in an egg, it also affirms that the quality of calories also make a difference.
Stop worrying about how much protein in an egg; go cook yourself an omelette now!
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